Anxiety can be a helpful emotional state when it comes to doing something new or a task with a high level of pressure and stress (such as writing an exam, heading out on a first date or preparing for a job interview.) However, for some folks anxiety does not have an obvious cause or it rarely goes away. Anxiety reaches the level of a clinical disorder when one experiences challenges in completing day to day tasks due to the anxiety. Our therapists are trained in evidence based approaches for the treatment of anxiety disorders.

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Couples therapy is for any couple who is looking to improve communication, deepen connection in their relationship, or navigate a relationship transition. Our couples therapist utilizes evidence based therapies such as Emotion Focused Therapy and strategies from the Gottman Institute. the goal of couples counselling is to support your unique relationship process with compassion and respect. You may be dating, in a long-term relationship, managing a blended family or contemplating separation; a couples therapist can help facilitate meaningful conversations, create emotional safety, and facilitate the respectful exploration of new possibilities for you and your partner.

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The World Health Organization (WHO), describes a critical incident as an event out of the range of normal experience – one which is sudden and unexpected, involves the perception of a threat to life and can include elements of physical and emotional loss.  Critical incidents can include a sudden and unexpected incident in the workplace, a "tough call,"witnessing the serious injury of a co-worker, responding to a fatal incident scene, a life-threatening experience, serious injury to a team member, discovery of a deceased person, natural or human-made disaster, any incident involving children, or being robbed at gunpoint.  These events can overwhelm a person's coping capacity and can impact the emotional and physical well-being of anyone who is exposed to the incident.

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Depression is one of the most known mental health concerns and a very common reason for seeking Clinical Counselling services. Rather than just a mood state, Depression can lead to symptoms such as social isolation, lack of energy, not being able to enjoy activities you typically do, persistent low mood and suicidal ideation which can leave you feeling alone and hopeless. Our therapists are trained in evidence based approaches to support clients with Depression.

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Grief is a universal life experience and is the most natural physical, emotional, and psychologial experience we will face. Grief is a reaction to any form of loss, and each person has their own unique grief experience. It can be lonely, confusing, and bring up many emotions that are hard to sort through. Grief connects us together in our humanity. yet the reality is that we often struggle to identify our emotions in grief. There are so many feelings and thoughts that it is surprisingly tough to know what we are feeling at times. There is no "right" way to cope, and everything we feel in grief is normal. Grief feels like so many things, and how we feel can change moment by moment, day by day.

It takes strength to navigate your way through grief, and you don't have to grieve on your own. Grief counselling can be helpful to learn how to live with the loss, and how to continue to move forward - one moment at a time.

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Humans are incredibly resilient beings that can cope with large amounts of change. However, during periods of transition and large change (such as a youth leaving home for the first time, becoming a parent, moving to a new community) our stress can increase to a level of our typical coping skills not being effective. Folks often seek Clinical Counselling services when adjusting to a new life transition in order to learn new coping strategies to support them during the transition and increase resiliency. Our therapists are trained in evidence based approaches to support folks coping with life transitions and ongoing stress.

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Families and relationships come in all shapes and sizes. Whether navigating a new relationship as a step-parent, blending a family, going through separation or divorce, exploring boundaries with in-laws or your own Family of Origin, how to bring up issues in the workplace or deepen a friendship, our therapists are trained in evidence based approaches to manage human relationships and the stress that can come with them.

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Many of us do not identify as someone who is strictly male or female, or with the word written on our birth certificate. We may be gender diverse, or have questions about our sense of who we are in regards to our gender or sexuality. Our sexuality may change over time as who we are attracted to shifts. We have therapists who are trained in LGBTQ+ issues and provide gender affirming care in order to create a safe and confidential space for clients to explore their gender and sexuality concerns.

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Parenting is one of life’s most rewarding yet toughest jobs. Parents often reach out for parenting support when they have concerns about a child or youth’s behaviour or mental health, there is an increase in conflict within the family, or when the family is going through a stressful period of change. Our therapists are trained in evidence based approaches to support parents in creating healthy relationships with their children, and supporting children/youth as they navigate life’s challenges.

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Establishing a sense of safety is one of the most important pieces in working with folks who have experienced trauma and abuse throughout their lifetime. Traumatic experiences can range from experiencing abuse as a child or adult, witnessing a horrific event, being in a motor vehicle accident or experiencing sexual violence. All experiences viewed as traumatic to a client are honoured. Our therapists are trained in offering evidence based modalities in the treatment of trauma and traumatic stress symptoms.

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Mental health concerns such as Postpartum Depression or Anxiety often occur during pregnancy or the postpartum period, for both biological mothers and fathers, or adoptive parents. We have therapists who utilize evidence based approaches to support parents in thriving as they transition to parenthood.

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One in five people suffer from chronic pain. Chronic pain can be unpredictable, isolating, and very frustrating. It affects relationships, finances, social and family life, as well as one’s self-worth. In therapy we can work together to unfold from the binding pain and empower you to make space for the things you enjoy. Explore the ways that the body perceives pain and how to reduce those harmful messages. Retrain your brain away from pain. Find strategies that fit for you and your lifestyle. Managing pain effectively, encourages you to look to the future with confidence.

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Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. Art Therapy does not require previous artistic knowledge. In the presence of a trained therapist exploring art materials enables people to articulate difficulties and discover potential strategies. Art therapy is suitable for all ages from childhood through to late adulthood.

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EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy which encourages a recall of a traumatic event, and by means of a eye movement, releases and desensitizes the memory. This form of psychotherapy is highly utilized for individuals experiencing symptoms of PTSD and well supported in the world of trauma research.

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